I am so lucky to have stumbled upon my new workout partner, Yani. She pushes me and motivates me even when I want to stay home and eat. Last night we had a late night workout session and hit back and abs. Below is our workout. Enjoy!
Warm Up – 10 minutes on the treadmill
Wide Pull Downs 3×12
Straight Arm Pull Downs 3×15
Underhand Barbell Rows 3×20
Reverse Fly 3×10
Seated Rows 3×12
Core Workout – 25 reps each
Oblique leg lift crunch (each side)
Weighted Flutter Kicks
Stay tuned for our leg workout we had this morning. This will be a little interesting considering ill be sitting on a plane for 12 hours. My legs are hungover!