Check out my fit tips below!
- Eat 5-6 small meals per day
- Try to eat every 2-3 hours
- Hydrate! Make sure you are drinking enough water each day
- Nutrition makes up 80% of your results. There is no quick fix. Eat right and exercise regularly and you will creep the benefits
- Don’t miss meals
- Make sure each meal contains a protein, a complex carb, and a healthy fat