Nutrition

Check out my fit tips below!

  • Eat 5-6 small meals per day
  • Try to eat every 2-3 hours
  • Hydrate! Make sure you are drinking enough water each day
  • Nutrition makes up 80% of your results. There is no quick fix. Eat right and exercise regularly and you will creep the benefits
  • Don’t miss meals
  • Make sure each meal contains a protein, a complex carb, and a healthy fat

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